Practice Schedule | JCC Sailfish swimming

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JCC Sailfish Swimming Practice

Indoor Season - September, 2009 through April, 2010

Day	Water Time	Dry Land Time
Sunday	6:30 – 8:30 AM	8:30 – 9:00 AM Vasa**
Monday AM at Allderdice begins 9/28/09 Monday PM	5:45 – 7:00 AM 6:00 – 8:00 PM	5:30 – 6:00PM
Tuesday at Allderdice begins 9/15/09	5:30 – 8:00 PM	None
Wednesday AM at Allderdice begins 9/30/09 Wednesday at Allderdice begins 9/16/09	5:45 – 7:00AM 5:30 – 8:00 PM	None
Thursday PM	5:00 – 6:30 PM	6:30 – 7:00 PM Vasa**
Friday	4:00 – 5:30 PM	None

** Vasa Training or distance training – coaches will choose swimmers

Pennsylvania Group – Ages 10 – 18

Swimmers must have a competitive background and meet the standards for this group. Instructions will focus on all strokes, starts, turns, race planning and faster set swimming. Swimmers will compete locally and regionally. Attendance will be taken.

Practice Schedule

Day	Water Time	Dry Land Time
Sunday	6:30 – 8:30 AM	None
Monday at Allderdice begins 9/14/09	5:30 – 7:30 PM
Tuesday	6:30 – 8:00 PM	6:00 – 6:30PM Large Group
Wednesday	6:00 – 8:00 PM	None
Friday	5:30 – 7:00 PM	4:45 – 5:15 PM large group*

*large group dry land – no additional fee

Allegheny Group – Ages 8 – 14

Swimmers must have some competitive background and meet USA BB/B times and workout set time standards. Swimmers will compete locally. Instructions and training will focus on all strokes, starts and turns and aerobic swimming. Attendance will be taken.

Practice Schedule

Day	Water Time	Dry Land Time
Sunday	6:30 – 8:00 AM	None
Monday	5:00 – 6:30 PM	None
Tuesday –with approval of coach	6:30 – 8:00 PM	6:00 to 6:30PM Large Group
Wednesday	5:00 – 6:30 PM	None
Friday	5:30 – 7:00 PM	4:45 – 5:15 PM large group*

*large group dry land with Matt Proskin – no additional fee

Pittsburgh Group – Ages 7 – 13

This group is for beginning competitive swimmers who have passed their Red Cross swimmers test. Swimmers will learn all strokes, starts and turns. Summer practice is optional for the Pittsburgh group. If participating in the summer practices swimmers will have the option to swim at either pool for the month of May.

Practice Schedule

Day	Water Time	Dry Land Time
Sunday	6:30 – 8:00 AM	None
Monday	5:00 – 6:00 PM	None
Wednesday	5:00 – 6:00 PM	None
Friday	5:30 – 7:00 PM	None

Squirrel Hill Group – Ages 6 – 12

Swimmers will compete in local intramural meets (swimmers may compete in US swim meets with approval from Al Rose). Call Mary Beth Kish for more information (412) 521-8010.

Practice Schedule

Day	Water Time	Dry Land
Monday	4:15 – 5:00 PM	None
Wednesday	4:15 – 5:00 PM	None